Yoga for corporate services in Mumbai

Yoga For Corporate

Program Details

Yoga for Corporate

Welcome to Asan Yoga’s Corporate Yoga program, designed to promote health, wellness, and productivity in the workplace. Our tailored yoga sessions provide a rejuvenating break from the demands of corporate life, offering employees a chance to de-stress, recharge, and improve overall well-being.

Why choose us?

Why Choose Corporate Yoga with Asan Yoga?

Customized Programs: Our experienced instructors design customized yoga programs to meet the specific needs and schedules of your organization. Whether it's stress management, improving focus and productivity, or enhancing team dynamics, we tailor our sessions to address your unique requirements.
Convenience: With flexible scheduling options, including on-site classes at your workplace or virtual sessions, we make it easy for employees to participate without disrupting their workday.
Improved Health and Well-being: Regular yoga practice has been shown to reduce stress, alleviate physical discomfort, and improve mental clarity and focus. By incorporating yoga into the corporate environment, employees can experience enhanced overall health and well-being.
Team Building: Corporate yoga sessions provide an opportunity for employees to bond and connect in a relaxed and supportive environment, fostering camaraderie and teamwork.
Increased Productivity: By promoting relaxation, stress reduction, and improved concentration, corporate yoga can lead to increased productivity and efficiency in the workplace.

offerings:

Our Corporate Yoga Offerings:

On-site Yoga Classes: Bring the benefits of yoga directly to your workplace with our on-site yoga classes. Our instructors will conduct sessions conveniently at your office, providing employees with a refreshing break during the workday.
Virtual Yoga Sessions: For remote or distributed teams, we offer virtual yoga sessions that employees can join from anywhere. Our live-streamed classes ensure that all team members can participate, regardless of their location.
Specialized Workshops: In addition to regular yoga classes, we offer specialized workshops on topics such as stress management, mindfulness, and ergonomic practices. These workshops provide valuable insights and tools for improving employee well-being and productivity.

yoga session based on

Corporate Yoga session is based on:

Desk Yoga: Chair Yoga practices
Yoga on the mat: Mindful movement through traditional yogasanas practice. Recommended asanas to prevent and treat common corporate issues due to sedentary lifestyle such as obesity, diabetes, PCOD, High Blood Pressure, High Cholesterol etc.
Exclusive Pranayama & Meditation session: For mental peace and relaxation
Sound Healing
Yoga Awareness Program: Yoga Diet & overall holistic approach. Where people can interact, exchange ideas, break down their myths, inculcate the facts related to yogic lifestyle.

Get Started with Corporate Yoga Today!

Asan Yoga Center is an authentic yoga institute. It encourages the yoga enthusiasts to deepen their practice. Our yoga sessions & certification courses allows them to work on their body awareness and mindfulness. Here you will get an opportunity to make a career in the field of yoga by pursuing International Yoga Teacher Training Courses.