200 Hrs Yoga Teacher Training Course in India

Yoga TTC

Yoga TTC

200Hrs Yoga Teacher Training Online & On Campus

Discover the essence of Ashtanga Vinyasa Yoga & Iyengar Yoga through our comprehensive yoga teacher training 200 hour in Mumbai. As a matter of fact, the word Ashtanga Yoga, simply means ‘Eight limbs of Yoga’. The first four limbs are 4 steps towards physical wellbeing and the next four limbs are the four steps towards mental wellbeing. The blend of Ashtanga Vinyasa Yoga with Iyengar methodology forms a unique structure of this training.

Residential – Goa / Hrishikesh / Dharamshala / Mulsi (Available as per the season)

Non-residential – Mumbai & Pune (Available in all season)

 

Embark on a transformative journey with our comprehensive yoga teacher training 200 hour program designed for aspiring instructors and dedicated practitioners alike. This immersive course combines traditional yoga philosophy, anatomy, alignment principles, and practical teaching techniques to equip you with the skills needed to confidently lead classes. Participants will explore asanas, pranayama, meditation, and mindfulness practices while gaining hands-on experience in teaching methodology. The program fosters personal growth, physical wellness, and mental clarity, providing a solid foundation for a professional yoga career. Whether you aim to teach globally or deepen your own practice, this training offers the knowledge, guidance, and certification to realize your yoga aspirations fully.

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200 Hrs Yoga TTC Complete Details:

yoga teacher training 200 hour

Benefits of 200 Hour Yoga Teacher Training Course

  • You’ll gain the skills to enhance your body, mind, and spirit, leading to better life, relationships, and work.
  • A new career path awaits, where you can share your wisdom and help others on their wellness paths. Teaching yoga is something you can do anywhere you go.
  • This unique experience offers not just a deep dive into yoga philosophy and ethics but also hands-on guidance on how to nurture your practice into a thriving business.
  • You will connect with other like-minded people who will support you on your yogic journey.

200-HR YTTC Schedule

Weekday Course: (Designed for Home Makers & Fitness Trainers)

Monday to Saturday : 7.30 am to 11 am

Weekend Course: (Designed for Working Professionals)

Monday to Friday : 7.30 am to 9 am (Practice Class)
Saturday & Sunday : 7.30 am to 2 pm ( Theory & Practical Classes)

Fee Structure:

  • Online Course 
  • On site Course
  • Onsite Course + Internship Program
  • Non-Residential (Inclusive of course fee, study material, lunch, and snacks)
  • Residential (Inclusive of course fee, study material, accommodation & food)

📞 on +91 9967428460 to get the prices

Prerequisites:

NA 

Curriculum:

  • The main style of teaching: Primary series of Ashtanga Vinyasa yoga & Iyengar Yoga.
  • An overview of Hatha Flow, Vinyasa Flow, restorative yoga and different yoga styles.
  • Teaching Methodology with the correct use of Iyengar props
  • Hand on adjustment techniques with Iyengar methodology
  • How to make sequencing for flow classes.
  • Yoga Anatomy : Theory & Applied Anatomy
  • Yoga Philosophy : Theory and daily self reflection.
  • Bandha, Mudra & Pranayama techniques
  • Meditation techniques

Teaching & Certification:

  • Course Attendance Criteria: A student is required to have a minimum 90% attendance.
  • Students Teaching Criteria: During the course a student have to take maximum opportunity in teaching on completing the syllabus. Minimum 15 to 20 classes or 30 – 40 hours of assisting a lead trainer shall be expected.

YTTC Guidelines:

  • All the submissions and practical exam is done at the last week of the course.
  • The study material is available in hand and on online platform. The recorded sessions are also available for limited period of time.
  • The Certification is evaluated on the basis of attendance criteria, assignment submissions, classroom task involvement, practical exam on taking a role of a teacher and the most important is behavioural aspect.

Unique Offerings:

  • A unique blend of Ashtanga and Iyengar yoga
  • Emphasis on injury-free practice using the correct use of yoga props.
  • Development of various yoga styles, including Hatha vinyasa flow, Restorative yoga, Yin yoga, and Aerial yoga.
  • Study material and recorded sessions are included in the course fee.
  • Get 6 months Internship program after the training.
  • Career guidance and work opportunities with Asan Yoga, Mumbai & Pune.
  • Get International accreditation with Yoga Alliances.

Benefits of 200 Hour Yoga Teacher Training Course

  • You’ll gain the skills to enhance your body, mind, and spirit, leading to better life, relationships, and work.
  • A new career path awaits, where you can share your wisdom and help others on their wellness paths. Teaching yoga is something you can do anywhere you go.
  • This unique experience offers not just a deep dive into yoga philosophy and ethics but also hands-on guidance on how to nurture your practice into a thriving business.
  • You will connect with other like-minded people who will support you on your yogic journey.

 

Enrolling in our 200-hour yoga teacher training program offers numerous benefits for both aspiring instructors and dedicated practitioners. Participants gain a deep understanding of yoga philosophy, asanas, pranayama, meditation, and alignment techniques, enhancing personal practice while building professional teaching skills. The course fosters physical strength, mental clarity, and emotional balance, equipping you to guide others with confidence and authenticity. With hands-on teaching experience, personalized guidance, and exposure to diverse yoga styles, graduates are prepared to lead classes worldwide. If you are searching for 200 yoga teacher training near me, this program provides a structured, immersive, and transformative experience that supports your journey toward holistic growth and certification.

200-HR YTTC Schedule

Weekday Course: (Designed for Home Makers & Fitness Trainers)

Monday to Saturday : 7.30 am to 11 am

Weekend Course: (Designed for Working Professionals)

Monday to Friday : 7.30 am to 9 am (Practice Class)
Saturday & Sunday : 7.30 am to 2 pm ( Theory & Practical Classes)

Fee Structure:

  • Online Course 
  • On site Course
  • Onsite Course + Internship Program
  • Non-Residential (Inclusive of course fee, study material, lunch, and snacks)
  • Residential (Inclusive of course fee, study material, accommodation & food)

📞 on +91 9967428460 to get the prices

Prerequisites:

NA 

Curriculum:

  • The main style of teaching: Primary series of Ashtanga Vinyasa yoga & Iyengar Yoga.
  • An overview of Hatha Flow, Vinyasa Flow, restorative yoga and different yoga styles.
  • Teaching Methodology with the correct use of Iyengar props
  • Hand on adjustment techniques with Iyengar methodology
  • How to make sequencing for flow classes.
  • Yoga Anatomy : Theory & Applied Anatomy
  • Yoga Philosophy : Theory and daily self reflection.
  • Bandha, Mudra & Pranayama techniques
  • Meditation techniques

Teaching & Certification:

  • Course Attendance Criteria: A student is required to have a minimum 90% attendance.
  • Students Teaching Criteria: During the course a student have to take maximum opportunity in teaching on completing the syllabus. Minimum 15 to 20 classes or 30 – 40 hours of assisting a lead trainer shall be expected.

YTTC Guidelines:

  • All the submissions and practical exam is done at the last week of the course.
  • The study material is available in hand and on online platform. The recorded sessions are also available for limited period of time.
  • The Certification is evaluated on the basis of attendance criteria, assignment submissions, classroom task involvement, practical exam on taking a role of a teacher and the most important is behavioural aspect.

Unique Offerings:

  • A unique blend of Ashtanga and Iyengar yoga
  • Emphasis on injury-free practice using the correct use of yoga props.
  • Development of various yoga styles, including Hatha vinyasa flow, Restorative yoga, Yin yoga, and Aerial yoga.
  • Study material and recorded sessions are included in the course fee.
  • Get 6 months Internship program after the training.
  • Career guidance and work opportunities with Asan Yoga, Mumbai & Pune.
  • Get International accreditation with Yoga Alliances.
Outline of Yoga TTC

The brief outline of our Yoga Teacher Training Course:

  • Asana, Posture: We focus on creating the right foundation for Yoga in you. It means we teach you all the poses of the Ashtanga Vinyasa Primary Series with the help of yoga props in order to achieve the correct alignment and make it comfortable and stable for you. According to the founder of Yoga Patanjali, this is exactly the definition of Yoga: ‘Sthira Sukham Asanam; that which is stable and comfortable is called asana, posture.’ We teach you the correct method to apply Ujjayi, breath, Drishti, gaze and Bandhas, energy locks during the physical practice.
  • Sanrachna, Anatomy: In this physical part we also teach you the applied and specific anatomy, so that you will have a clear understanding of the basic principles of alignment and its interplay with the forces of physics. It helps you to comprehend your own body and your student’s body in a better way and adjust your yoga practice according to your own body structure. One of the common mistakes people make in the field of alignment based Yoga is that they think alignment is the same for everyone, which is not true. Everyone’s body is different, hence the technique to align the body will vary from person to person. We’ll teach you how to adjust the techniques of alignment according to the natural variations of different human bodies.
  • Sankriya, Physiology: Applied physiology of the muscles and internal organs in the context of Yoga will be taught to you. Special emphasis will be given on exercise physiology in order to bring about an understanding of stability and flexibility, strength and mobility and so on. In this section we’ll also focus on diet and food intake according to your body type and practice.
  • Pranayama, mindfulness of breath: If breath work and awareness is not combined with physical practice then Yoga is just a circus. Hence, we teach you the Yogic techniques of breathing called Pranayama which are designed to deepen and increase the awareness of breath. It is very important to learn these techniques as Yoga teachers because our body, breath and mind are closely connected. In context of breath awareness we also teach you about cleansing processes in Yoga called Kriyas. They work on your physical, emotional and energy bodies and help you release the blockages which makes your body-mind rigid and prevents flexibility.
  • Dhyana, Meditation: Mindfulness of breath leads you to the mindfulness of your thoughts, emotions and feelings which is called meditation in Yogic literature. We teach easy and scientific techniques of meditation which have no religious connotations. Anyone can practice them with ease and without any special requirements. According to the vision of Asan Yoga, mindfulness or meditation and yoga are scientific techniques to know oneself and have no association with any religion or nation. Our meditations are both dynamic and fun-oriented. Some meditations are combined with movements such as dance, laughter, chanting and some are silent sitting with passive awareness something like Vipassana Meditation. Anybody can dance, celebrate, laugh, meditate and practice yoga irrespective of their belief, nationality or background. These beautiful qualities of life are available to all. So we say- ‘Yoga for All’.
  • Vishram, Art of Relaxing: Some easy techniques for relaxing your body and mind will be taught to you which are called ‘Talking to Your Body and Mind’ or traditionally they were termed as ‘Yoga Nidra’.
    Yoga Darshan, The philosophy of Yoga: In the theoretical part of Yoga Teacher Training we teach you literatures related to Yoga, such as, Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Vigyan Bhairav Tantra, Light on Pranayama, and Light on Yoga and so on. It is advised to the students who are preparing to join Yoga TTC that they should take a look into these books prior to their YTTC.
  • Shikshan, the Art of Teaching: The first two weeks of Yoga Teacher Training have Art of Teaching class, it’s termed as ‘Teaching Methodology’. We’ll teach you the art of becoming a teacher which implies the ability to make a nice presentation of your knowledge, the art of caring for your students and sharing from your heart, learning to observe your students, their difficulties and finding a way to help them remove those difficulties. One of the most important parts of this section is ‘Hands on Adjustment’. Its hand-work, hence needs a lot of practice and sharp observation during these classes. We’ll teach you how to adjust your own body-position and handle the student’s body position during adjusting your students so that it doesn’t injure you as a teacher and helps you maintain the balance during the adjustment in any pose.
  • UdYoga- the Art of Manifesting Abundance (Business Skills): You have come to do Yoga Teacher Training Course in metropolitan cities like Mumbai & Pune for making a difference in your life and career and to be able to help others who are searching for the right direction. You need to make yourself visible and available for those who are searching for the right path and lifestyle. If you wish for it then we can help you set up your website, social-media and other networks of web marketing and support you in this field. This part of Yoga Teacher Training is optional and provided only on demand because some of the students are already highly skilled in this field before coming to YTTC.
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FAQs

Most Popular Questions

The 200 hours yoga teacher training course is designed to provide a comprehensive learning experience over the span of one month. It includes both online and on-campus components, allowing students to balance flexibility with hands-on practice. During this period, participants dive deep into asanas, pranayama, meditation, yoga philosophy, alignment techniques, and teaching methodology.

The program ensures a well-rounded understanding of yoga, enabling students to enhance personal practice while preparing for professional teaching. With structured lessons, practical sessions, and guided mentorship, this course equips graduates with the skills, confidence, and knowledge to lead yoga classes anywhere in the world.

This course enhances physical, mental, and spiritual well-being, paving the way for a better life, relationships, and career opportunities. It also opens up a new career path in teaching yoga.

Classes are held from Monday to Saturday, from 6:30 am to 6:00 pm IST, depends on what yoga schedule you follow in your routine.

Classes are held from Monday to Saturday, from 6:30 am to 6:00 pm IST, depends on what yoga schedule you follow in your routine.

The curriculum covers various aspects of yoga, including understanding yoga, skill development in areas such as asana, anatomy, physiology, breath work, meditation, relaxation techniques, yoga philosophy, the art of teaching, and business skills.

Yes, a minimum of 90% attendance is required to be eligible for the final certification exams.

Students can take enough time to complete their assignments and practical exam in the framework of training period and internship program.

Upon passing the exam, students receive a Yoga Teacher Training Certificate (200 hours) from Asan Yoga, opening up various avenues in teaching and wellness initiatives.

The course offers a unique blend of Ashtanga and Iyengar yoga methodologies, emphasizes injury-free practice, includes study material in the course fee, provides career guidance, and offers work opportunities with Asan Yoga, Mumbai.

Throughout the training you will get prepared for becoming a quality yoga trainer by gaining accurate knowledge and by adapting perfect yoga form. This training is enough to make you confident and you are eligible to have your own yoga studio.

Experience the transformative power of yoga.

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Asan Yoga Center is an authentic yoga institute. It encourages the yoga enthusiasts to deepen their practice. Our yoga sessions & certification courses allows them to work on their body awareness and mindfulness. Here you will get an opportunity to make a career in the field of yoga by pursuing International Yoga Teacher Training Courses.

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