Yoga Teachers Training Courses

Yoga Teachers Training Courses in Goa, Mumbai, Rishikesh, Dharamshala & Ahmedabad

Yoga School offers 100hrs, 200hrs, 300 hrs Yoga Teachers Training Certification in best locations of India which are Goa, Mumbai, Dharamsala (Himalaya) & Ahmedabad. Our all yoga teachers training courses are certified by Yoga Alliance UK.

 Courses offered:

• Online Yoga Teacher Training Courses
• 5 day Yoga Workshop
• 100 Hrs Yoga Teacher Training Courses
• 200 Hrs Yoga Teacher Training Courses
• 300/500 Hrs Yoga Teacher Training Courses

The 100 hrs Online and at the location Yoga Teacher Training Course in India is part of the 200 hrs TTC offered at Asan Yoga Schools in Goa, Mumbai, Dharamshala, Rishikesh and Ahmedabad. The Course is designed for those who cannot afford one month of their time at a stretch and thus not able to complete 200 hours. We have come up with 100 hours TTC which is part of 200 hours TTC.

The course syllabus follows Yoga Alliance 200hrs YTTC standards, and includes learning the asanas of the Ashtanga Vinyasa Primary Series with an emphasis on how to teach in an injury free way to all age groups. This course will also have elements of therapeutic yoga as devised by Mr. BKS Iyengar.

Our 300Hrs Yoga Teacher Training Course is available for all our 200Hrs graduates and 200Hrs RYTs from other school who have some background in Ashtanga Yoga Primary series. If you are a 200hrs graduate from our school then you are familiar with the names and key alignment points of the poses from Ashtanga Vinyasa Primary series chart and it won’t be difficult for you to take a plunge into the 2^nd level of Intermediate Ashtanga Vinyasa Training but if you have done your 200Hrs training from another school then it is advised that either you book a 30Hrs/ 5days course at our school or join a Ashtanga Vinyasa Primary series class in your country 3 months prior to your 300Hrs course start, with focus on learning all the Sanskrit and English names of the primary series asanas. Once you have booked the course with us we can provide you the study material with chart of poses and their names along with ‘Welcome Mail’, which you’ll receive after paying the booking fee. We also suggest you to take a chat appointment with our course director in order to discuss your state of practice and health condition for further guidance.

Syllabus :

200 Hrs Yoga Teacher Training Course

Following are the content of our Ashtanga VINYASA Yoga Teacher Training in India:

• Asana, Posture: In our 200 hrs Yoga Teacher Training in India, we focus on creating the right foundation for Yoga in you. It means, we teach you all the poses of Ashtanga Vinyasa Primary Serieswith the help of Yoga-props in order to achieve the correct alignment and make it comfortable and stable for you. According to the founder of Yoga Patanjali this is exactly the definition of Yoga: ‘Sthir Sukham Asanam; that which is stable and comfortable is called asana, posture.’We teach you the correct method to apply Ujjayi, breath, Drishti, gaze and Bandhas, energy locks during the physical practice.

• Sanrachna,Anatomy:In this physical part we also teach you the applied and specific anatomy, so that you will have a clear understanding of the basic principles of alignment and its interplay with the forces of physics. It helps you to comprehend your own body and your student’s body in a better way and adjust your yoga practice according to your own body structure. One of the common mistakes people make in the field of alignment based Yoga is that they think alignment is same for everyone, which is not true. Everyone’s body is different, hence the technique to align the body will vary from person to person. We’ll teach you how to adjust the techniques of alignment according to the natural variations of different human bodies.

• Sankriya,Physiology: Applied physiology of the muscles and internal organ in the context of Yoga will be taught to you. Special emphasis will be given on exercise physiology in order to bring about an understanding of stability and flexibility, strength and mobility and so on. In this section we’ll also focus on diet and food intake according to your body type and practice.

• Pranayama,mindfulness of breath: If breath work and awareness is not combined with physical practice then Yoga is just a circus. Hence, we teach you the Yogic techniques of breathing called Pranayama which are designed to deepen and increase the awareness of breath. It is very important to learn these techniques as Yoga teachers because our body, breath and mind are closely connected. In context of breath awareness we also teach you about cleansing processes in Yoga called Kriyas. They work on your physical, emotional and energy bodies and help you release the blockages which makes your body-mind rigid and prevents flexibility.

• Dhyana,Meditation: Mindfulness of breath leads you to the mindfulness of your thoughts, emotions and feelings which is called meditation in Yogic literature. We teach easy and scientific techniques of meditation which has no religious connotations. Anyone can practice them with ease and without any special requirements. According to the vision of Asan Yoga, mindfulness or meditation and yoga are scientific techniques to know oneself and have no association with any religion or nation. Our meditations are both dynamic and fun oriented. Some meditations are combined with movements such as dance, laughter, chanting and some are silent sitting with passive awareness something like Vipassana Meditation. Anybody can dance, celebrate, laugh, meditate and practice yoga irrespective of their belief, nationality or background. These beautiful qualities of life are available to all. So we say- ‘Yoga for All’.

• Vishram,Art of Relaxing: Some easy techniques for relaxing your body and mind will be taught to you which are called ‘Talking to Your Body and Mind’ or traditionally they were termed as ‘Yoga Nidra’.

• Yoga Darshan, The philosophy or vision of Yoga: In the theoretical part of Yoga Teacher Trainingwe teach you literatures related to Yoga, such as, Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Vigyan Bhairav Tantra, Light on Pranayama, Light on Yoga and so on. It is advised to the students who are preparing to join Yoga TTC that they should take a look into these books prior to their YTTC.

• Shikshan, the Art of Teaching: The first two weeks of Yoga Teacher Training has Art of Teaching class every evening, it’s termed as ‘Teaching Methodology’. We’ll teach you the art of becoming a teacher which implies the ability to make a nice presentation of your knowledge, art of caring your students and sharing from your heart, learning to observe your students, their difficulties and finding a way to help them remove those difficulties. One of the most important part of this section is ‘Hands on Adjustment’. It’s a hand-work, hence needs a lots of practice and sharp observation during these classes. We’ll teach you how to adjust your own body-position and handle the student’s body position during adjusting your students so that it doesn’t injure you as a teacher and helps you maintain the balance during the adjustment in any pose.

• UdYoga– the Art of Manifesting Abundance (Business skills): You have come to do  Yoga Teacher Training in Indiafor making a difference in your life and career and to be able to help others who are searching for the right direction. You need to make yourself visible and available for those who are searching for right path and lifestyle. If you wish for it then we can help you set up your website, social-media and other networks of web marketing and support you in this field. This part of Yoga Teacher Training is optional and provided only on demand because some of the students are already highly skilled in this field before coming to YTTC.

Click here to read more about 200 Hrs Ashtanga Yoga TTC

300/500 hour Yoga Teacher Training Course

WHAT WILL YOU LEARN IN OUR 300 Hrs YTTC

• Asana Practice:It’s meant to take you to a deeper level of physical awareness through the practice of Ashtanga Yoga asanas. We’ll assist you at every stage of building your safe and progressive asana practice.

• Pranayama:Anapanasati or Vipassana techniques will be introduced in order to develop mindfulness to your own breath and making it into a daily practice.

• Art and science of Teaching Yoga:Developing the necessary skill of teaching Ashtanga Vinyasa led-class and assisting students by adjusting and supporting them during their practice.

• Anatomy:Going through the study of anatomy in more details of applied anatomy, especially in the field of Human-locomotor system or muscular-skeletal structure and other necessary topics for becoming a safe Yoga Teacher.

• Physiology and Biomechanics:Applied Anatomy classes will also be combined with applied physiology and biomechanics of asanas. This class is a doorway to ‘Injury-Free’ Yoga.

• Art of Sequencing:  A series of set Vinyasa Flow sequence will be taught to you so that you can learn the art of sequencing and create your own Hatha Vinyasa Flow when you start working as a Yoga Teacher.

• Art of Mentoring:You will be given opportunity to assist, support and mentor 200-Hr YTTC students.

Click here to read more about 300 Hrs / 500 Hrs Ashtanga Yoga TTC in Goa

 Schedule for 200 / 300 / Online Hour Ashtanga Vinyasa Yoga Teacher Training

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