Regular online and at the location yoga classes are conducted to ensure daily practice, overall wellbeing and gradual strengthening of the body. The vision is to empower everyone to practice and make yoga a way of life.

One hour of daily yoga practice makes one energetic, strong and focussed. This discipline is reflected in all other aspects of life as well.

REQUIREMENTS OF THE ONLINE AND AT THE LOCATION YOGA CLASS –

• Preferably to be attended on an empty stomach or 3-4 hours fasting period.
• Clean and comfortable clothing
• Yoga mat and yoga props
• Peaceful and spacious place for practice

WHO CAN ATTEND? 

• All yoga lovers (experienced or freshers)
• Sportsmen and athletes
• Wellness and fitness enthusiasts
• People with specific physical and mental ailments, with the physician’s approval

STRUCTURE OF TEACHING

• The pace of online yoga class changes from slow & steady to dynamic, followed by experiencing stillness in Savasana.
• Use of specific yoga props to modify the postures as per the body limitations
• Customised yoga routine is designed as per health conditions, individual preferences or specific body structure
• Different yoga batches: Hath yoga flow, Ashtanga Yoga, Vinyasa flow, Pranayama workshop, Meditation class, Kids yoga etc. Flexible time slots are available at regular batches

YOGA SUBSCRIPTIONS AND INVESTMENT:

The monetary investment for online and at the location yoga sessions are economical. One can subscribe for alternate days or Monday to Saturday at monthly, quarterly, half yearly, yearly batches.

You will also find festival discount offers on quarterly, half yearly and yearly subscriptions. Kindly fill in the contact form to enquire about the yoga classes.

To get more information regarding the location and prices call on +91 9967428460 or Email us at - info@asanyoga.com

Please listen to what our students have to say about us!!

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