Is Yoga a Religion? Looking back into the roots of yoga, its history and philosophy, you see that yoga was always secular. Although traditionally it has always been associated with spirituality, and spirituality was never separate from religion. Yoga seeks to help us understand our inner world through various techniques that include meditation, asanas, breathing, […]
In yoga you are doing two things, Strengthening the witnessing quality Awakening the kundalini energy You just need to remember that you are like a mirror. It is a reminder for you. You are not your body. You are not your mind. You are just a watcher on the hill top. That is called […]
Padmasana : A king of asana Padmasana is consider to be a king of asana in all the practices of Pranayama and Meditation. It is a key to success in both cases. All the four areas of body is evenly balanced. The legs, hands, trunk and head, and the brain rests correctly and […]
What is a meaning of Brahmacharya for a yoga student and a teacher? Does it mean suppressing a natural force? Does it mean living like a monk? Does it mean living loveless life? Or does it mean you are so drenched in love that you forget about sexuality? […]
6 reasons to join multi-style yoga teachers training course. In everyday life we always experiment and experience different set of solutions to our various questions. once you have not tried or tasted the different fruits you would not be able to decide which one is your favorite. Likewise, in yoga every practitioner should at least […]
