5 Days Postural Alignment Workshop

Short-term Courses

short term courses

5 Days Postural Alignment Workshop

The workshop aims to improve physical awareness, mindful movement, and correct alignment of postures using specialized techniques from traditional yoga styles, namely Ashtanga & Iyengar Yoga.

Who can participate in this course?

Yoga Practitioners seeking to deepen their understanding of asana practice and surpass physical limitations.
Experienced Yoga Teachers or practitioners interested in exploring the anatomical aspects of their practice through Ashtanga & Iyengar Yoga.
Corporate employees dealing with poor posture, joint stiffness, and typical sedentary lifestyle issues.

Days & Fee Structure:

The workshop spans over 5 consecutive days.

Eligibility:

The workshop is open to individuals of all levels, from beginners to advanced practitioners. In case of past or current injuries, doctors’ consent is required to join the workshop.

What will you get in this workshop?

The acquired studies during the workshop:

The main objective of the workshop is to become acquainted with the Ashtanga Vinyasa Primary Series, which is a set of yoga postures incorporated with Ujjayi breath, Bandhas (Internal locks), and Drishti (Gazing point).

While practicing this traditional set of sequences, one will learn all the foundational poses from the Ashtanga Vinyasa Primary Series. A deeper practice is achieved through a proper understanding of the poses. Learning how to align the body with the breath and the breath with the mind will be taught. Through the practice of this, one reaches a no-mind state; i.e., going from pose to pause. The art of studying individual pose benefits the practitioner in understanding the structure of their own practice, making the practice injury-free, and gaining significant insight into their own body.

In this workshop, one will receive specialized training in how to use yoga props and adapt them into their day-to-day practice.

Experience the transformative power of yoga.

Asan Yoga Center is an authentic yoga institute. It encourages the yoga enthusiasts to deepen their practice. Our yoga sessions & certification courses allows them to work on their body awareness and mindfulness. Here you will get an opportunity to make a career in the field of yoga by pursuing International Yoga Teacher Training Courses.