200 Hrs Ashtanga Vinyasa Yoga Teacher Training in Mumbai, India
When we hear the word Ashtanga, then immediately we think about some hard core super skinny, very flexible human doing something similar to ‘Swiss-Gymnastics’, which is hardly achievable for ordinary human beings like us.
As a matter of fact, the word Ashtanga Yoga, simply means ‘Eight limbs of Yoga’. The first four limbs are 4 steps towards physical wellbeing and the next four limbs are the four steps towards mental wellbeing.
Following are the content of our Ashtanga Vinyasa Yoga Teacher Training in India:
Asana, Posture
In our 200 hrs Yoga Teacher Training in India, we focus on creating the right foundation for Yoga in you. It means, we teach you all the poses of Ashtanga Vinyasa Primary Series with the help of Yoga-props in order to achieve the correct alignment and make it comfortable and stable for you. According to the founder of Yoga Patanjali this is exactly the definition of Yoga: ‘Sthira Sukham Asanam; that which is stable and comfortable is called asana, posture.’
We teach you the correct method to apply Ujjayi, breath, Drishti, gaze and Bandhas, energy locks during the physical practice.
Sanrachna, Anatomy
In this physical part we also teach you the applied and specific anatomy, so that you will have a clear understanding of the basic principles of alignment and its interplay with the forces of physics. It helps you to comprehend your own body and your student’s body in a better way and adjust your yoga practice according to your own body structure. One of the common mistakes people make in the field of alignment based Yoga is that they think alignment is the same for everyone, which is not true. Everyone’s body is different, hence the technique to align the body will vary from person to person. We’ll teach you how to adjust the techniques of alignment according to the natural variations of different human bodies.
Sankriya, Physiology
Applied physiology of the muscles and internal organs in the context of Yoga will be taught to you. Special emphasis will be given on exercise physiology in order to bring about an understanding of stability and flexibility, strength and mobility and so on. In this section we’ll also focus on diet and food intake according to your body type and practice.
Pranayama, mindfulness of breath
If breath work and awareness is not combined with physical practice then Yoga is just a circus. Hence, we teach you the Yogic techniques of breathing called Pranayama which are designed to deepen and increase the awareness of breath. It is very important to learn these techniques as Yoga teachers because our body, breath and mind are closely connected.
In context of breath awareness we also teach you about cleansing processes in Yoga called Kriyas. They work on your physical, emotional and energy bodies and help you release the blockages which makes your body-mind rigid and prevents flexibility.
Dhyana, Meditation
Mindfulness of breath leads you to the mindfulness of your thoughts, emotions and feelings which is called meditation in Yogic literature. We teach easy and scientific techniques of meditation which have no religious connotations. Anyone can practice them with ease and without any special requirements. According to the vision of Asan Yoga, mindfulness or meditation and yoga are scientific techniques to know oneself and have no association with any religion or nation. Our meditations are both dynamic and fun oriented. Some meditations are combined with movements such as dance, laughter, chanting and some are silent sitting with passive awareness something like Vipassana Meditation.
Anybody can dance, celebrate, laugh, meditate and practice yoga irrespective of their belief, nationality or background. These beautiful qualities of life are available to all. So we say- ‘Yoga for All’.
Vishram, Art of Relaxing
Some easy techniques for relaxing your body and mind will be taught to you which are called ‘Talking to Your Body and Mind’ or traditionally they were termed as ‘Yoga Nidra’.
Yoga Darshan, The philosophy or vision of Yoga
In the theoretical part of Yoga Teacher Training we teach you literatures related to Yoga, such as, Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Vigyan Bhairav Tantra, Light on Pranayama, Light on Yoga and so on. It is advised to the students who are preparing to join Yoga TTC that they should take a look into these books prior to their YTTC.
Shikshan, the Art of Teaching
The first two weeks of Yoga Teacher Training have Art of Teaching class every evening, it’s termed as ‘Teaching Methodology’. We’ll teach you the art of becoming a teacher which implies the ability to make a nice presentation of your knowledge, the art of caring for your students and sharing from your heart, learning to observe your students, their difficulties and finding a way to help them remove those difficulties. One of the most important parts of this section is ‘Hands on Adjustment’. It's hand-work, hence needs a lot of practice and sharp observation during these classes. We’ll teach you how to adjust your own body-position and handle the student’s body position during adjusting your students so that it doesn’t injure you as a teacher and helps you maintain the balance during the adjustment in any pose.
UdYoga- the Art of Manifesting Abundance (Business skills)
You have come to do Yoga Teacher Training Course in Mumbai for making a difference in your life and career and to be able to help others who are searching for the right direction. You need to make yourself visible and available for those who are searching for the right path and lifestyle.
If you wish for it then we can help you set up your website, social-media and other networks of web marketing and support you in this field. This part of Yoga Teacher Training is optional and provided only on demand because some of the students are already highly skilled in this field before coming to YTTC.
COURSE SCHEDULE
We have weekdays and weekend classes available as per the convenience of the student's daily work schedule.
| Weekday Course | Weekend Course |
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Monday to Saturday : 7.30 am to 9:00 am Practice class 9:00 am to 11:00 am Theory classes |
Theory classes Saturday : 7.30 am to 2:00 pm Sunday : 12:00 pm to 4:00 pm Note:- Daily 90 mins Ashtanga Practice class from 7.30 am to 9:00 am is mandatory. |
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Please call us on +91 9967428460 for further queries.
WHAT TO BRING
- Personal Yoga mat,
- Yoga clothes (not too loose, body lines should be clear),
- Laptop or iPad / Notebook (for assignment submissions & making notes)
- Warm shawl or covering for early morning meditation sessions,
- Lunch, Water, Medications (if any) for long hours of theory classes.
COURSE HIGHLIGHTS:
- A unique combination of Ashtanga yoga & Iyengar yoga.
- Iyengar methodology for injury free practice.
- The correct use of Yoga props.
- Developing other yoga styles like Hatha vinyasa flow, Restorative yoga, Yin yoga, and Aerial yoga.
- Study Material, included in the course fee.
- One year Subscription for regular yoga batch.
- Career guidance
- International accreditation in yoga alliances.
- Work opportunity with Asan Yoga, Mumbai
Upcoming 200 Hour Ashtanga Vinyasa Yoga Teacher Training Course, Mumbai |
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| Course Date | Type of Course | Apply |
| 2nd January to 31st January 2022 | Yoga Teacher Training Course Ashtanga Vinyasa Flow 200 Hrs YTTC |
Done |
| 21st February to 20th March 2022 | Yoga Teacher Training Course Ashtanga Vinyasa Flow 200 Hrs YTTC |
Apply |
| 1st April to 30th April 2022 | Yoga Teacher Training Course Ashtanga Vinyasa Flow 200 Hrs YTTC |
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| 21st May to 20th June 2022 | Yoga Teacher Training Course Ashtanga Vinyasa Flow 200 Hrs YTTC |
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| 1st July to 31st July 2022 | Yoga Teacher Training Course Ashtanga Vinyasa Flow 200 Hrs |
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| 21st August to 20th September 2022 | Yoga Teacher Training Course Ashtanga Vinyasa Flow 200 Hrs YTTC |
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| 1st October to 31st October 2022 | Yoga Teacher Training Course Ashtanga Vinyasa Flow 200 Hrs YTTC |
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| 21st November to 20th December 2022 | Yoga Teacher Training Course Ashtanga Vinyasa Flow 200 Hrs YTTC |
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COURSE FEE
The course fee is ₹40,000 + GST
A booking fee of ₹20,000 (part of the total course fee price), is due after the application is approved. It can be paid through cheque or bank transfer. The balance amount must be paid in cash or can be transferred to the account directly via bank transfer on the start of the course. After the booking amount course fee can also be paid in installments during the training period.
※ 1 : You can opt for Free Trial Session.
※ 2 : Your Booking and Course fees is Non-Refundable.
※ 3 : The price mentioned in our website can vary if the early bird offers taken.
※ 4 : Only students who have already completed 200 hr YTTC can join the +300 hr YTTC. If you have a 200 hr certificate from another school then you need to send a copy or a photo of your certificate before the course starts.
※ 5 : The course fee does not include the cost for registration with Yoga Alliance for RYT 200 or RYT 300.